Jun
15
3:00 PM15:00

Global Water Dances

Global Water Dances (GWD) performances at each site will highlight a local water issue and take place near a related body of water. Choreographers, dance groups, organizations, water activists and members of the community will gather to take action, to solve their immediate water problems. This worldwide event, linked throughout the day via broadcast and social media, will challenge countless observers, locally and online, to deepen their understanding about the importance of water in communities the world over.

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Therapeutic Pilates ~Deep Release & Stretch~
Sep
23
2:00 PM14:00

Therapeutic Pilates ~Deep Release & Stretch~

In this workshop we will build off the foundations of pilates and explore the use of pilates props to release strengthen and realign. 

We will check posture and alignment and reverse any negative effect of bad posture/alignment. Release major muscles with the foam roller and develop a greater understanding of which part of your body is holding tension. Then with a little Gentle Pilates Core training you will understand and appreciate how important your core is and how all of these principals can apply to our yoga practice, especially for those of us with lower back pain.

No previous Yoga/Pilates experience is necessary

$25 members / $30 non-members

 

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Summer Pilates for Yogis
Aug
11
2:30 PM14:30

Summer Pilates for Yogis

In this workshop we will build off of the foundations of pilates and explore the use of the pilates props to release, strengthen and realign.

We will check posture and alignment and reverse any negative effect of bad posture/alignment. Release major muscles with the foam roller and develop a greater understanding of which part of your body is holding tension. Then with a little Gentle Pilates Core training you will understand and appreciate how important your core is and how all of these principals can apply to our yoga practice, especially for those of us with lower back pain.

No previous Yoga/Pilates experience is necessary

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