Founder

My journey into Pilates began during dance school after I suffered an injury. Seeking rehabilitation and pain management, I discovered its therapeutic benefits. Studying under teachers trained by Kelly Kane at the Kane School, I deepened my understanding of therapeutic Pilates.

After graduating, I worked at Pilates studio owned by an orthopedic surgeon, where I participated and learned from teachers trained in various styles of Pilates. This diverse exposure enriched my knowledge of different Pilates methodologies.

My experiences have fostered a deep appreciation for the mindfulness and therapeutic benefits of Pilates and the importance of individualized practice. This training program reflects my commitment to helping others achieve their health and fitness goals through a personalized and therapeutic approach to Pilates.

Guest Lecture for Functional Anatomy

William Klein PT, DPT has been teaching yoga since 2011, and received his doctor of physical therapy from SUNY Downstate in 2021. Currently, Will works in outpatient orthopedics with a focus in men's pelvic health.

Guest Lecture for Special Conditions

Adela Choi is a licensed physical therapist with a degree from the Catholic University of Busan, South Korea, and has been practicing since 2017. She earned her U.S. license in 2019 and started practicing in New York in 2021. Currently, she is pursuing a Master’s in Acupuncture to integrate Western and holistic treatments.

Adela’s passion for fitness led her to obtain her Classic Mat Instructor Certification and complete the Classic Pilates Comprehensive course from New York Power Pilates. She teaches Pilates group classes, focusing on enhancing function and preventing injuries.

Assistant Teacher

Tye (she/her) was drawn to Pilates as a conditioning method to accompany her contemporary dance pursuits. Living with hypermobile joints, Tye found it difficult to feel centered in movement. Pilates helped her develop a sense of stability, from her core to her fingertips. A new sense of groundedness led to a relief of tension in her body and mind. Tye's passion for building strength — through functional movement and mindfulness — is what led her to teach Pilates!

Tye completed 900 hours of teacher training over a two-and-a-half-year certification at the University of Wisoncin-Madison under Collette Stewart and Liz Sexe. Tye's teacher training was based in functional anatomy and the classical Pilates method.

Tye brings excitement and curiosity to every session. Her classes emphasizes precision, relieving tension, and fostering three-dimensional body awareness. She hopes students leave class with a sense of harmonious balance, where their bones and joints align, and their spirit is empowered.