Education

- Roots & Space-

Welcome to Roots & Space, where I offer comprehensive training programs designed to deepen your practice and enhance your teaching skills. As a senior yoga and Pilates practionar, I am committed to providing high-quality education that is both accessible and transformative.

One on One Online / In Person

200 Hour Yoga Training Program

Are you looking to deepen your yoga practice, gain personalized mentorship, and embark on a life-transformative journey? My unique One-on-One 200-Hour Yoga Training Program is designed specifically for individuals who need extra space to learn, desire personalized guidance, and believe in the long-term benefits of a holistic yoga experience.

Mentorship Program

for Yoga or Wellness Teachers

This is a guided journey to reconnect with your purpose, clarify your unique strengths, and take aligned action toward the next chapter of your teaching path.

With weekly themes, reflective prompts, and personalized support, you’ll refine your voice, design offerings with integrity, and build confidence from within—at your own pace, from anywhere.

It’s a space to integrate what you already know, deepen your presence, and grow in a sustainable, authentic way.

Two cork yoga blocks on a green yoga mat on a wooden floor.

Mindful Pilates

Comprehensive Mat Training

My 35-hour Mindful Pilates Comprehensive Mat Training is designed for individuals passionate about deepening their knowledge of the body and mastering Mindful / Therapeutic Pilates techniques. This program is perfect for aspiring Pilates instructors or yoga/ exercise / wellness teachers looking to expand their skill set.

"At Roots & Space, we nurture the growth and transformation of your practice, empowering you to inspire and heal with every breath and movement."