Education

- Roots & Space-

Welcome to Roots & Space, where I offer comprehensive training programs designed to deepen your practice and enhance your teaching skills. As a senior yoga and Pilates practionar, I am committed to providing high-quality education that is both accessible and transformative.

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One on One Online / In Person

200 Hour Yoga Training Program

Are you looking to deepen your yoga practice, gain personalized mentorship, and embark on a life-transformative journey? My unique One-on-One 200-Hour Yoga Training Program is designed specifically for individuals who need extra space to learn, desire personalized guidance, and believe in the long-term benefits of a holistic yoga experience.

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300 Hour Yoga Training

It’s coming soon!

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Mindful Pilates

Comprehensive Mat Training

My 35-hour Mindful Pilates Comprehensive Mat Training is designed for individuals passionate about deepening their knowledge of the body and mastering Mindful / Therapeutic Pilates techniques. This program is perfect for aspiring Pilates instructors or yoga/ exercise / wellness teachers looking to expand their skill set.

"At Roots & Space, we nurture the growth and transformation of your practice, empowering you to inspire and heal with every breath and movement."