🌟 Welcome to Day 7 of the "Strength & Softness for Better Balance" 10-day challenge! 🌟

Discover the harmony of Yin and Yang as we explore a balanced practice aimed at cultivating strength, flexibility, and inner peace. In today's session, we'll begin with gentle Yin yoga poses for deep stretching and relaxation, followed by an invigorating Yang flow sequence to build heat and strength in the body. We'll conclude with a closing pranayama and meditation to harmonize Yin and Yang energies, leaving you feeling balanced and rejuvenated.

🌼 Start with Yin Yoga Poses: Begin by surrendering to the present moment as we sink into a series of Yin yoga poses designed to release tension and promote deep stretching and relaxation. Allow yourself to let go and soften into each pose, allowing the breath to guide you deeper into the sensations of the body.

🔥 Yang Flow Sequence: Transition into a dynamic Yang flow sequence that will awaken your inner fire and build strength, heat, and vitality in the body. Flow through a series of dynamic movements and poses with mindful awareness, harnessing the power of breath and movement to invigorate your practice.

🌬️ Closing Pranayama/Meditation: Wind down your practice with a soothing pranayama and meditation practice aimed at balancing Yin and Yang balance energies within. Connect with the subtle rhythms of your breath as you find stillness and presence in the present moment, allowing yourself to cultivate a sense of inner harmony and balance.

Whether you're seeking to enhance your flexibility, build strength, or simply find moments of peace and tranquility in your day, this session offers a holistic approach to wellness and balance.

Ready to find harmony in the union of Yin and Yang? Hit play, roll out your mat, and let's embark on this journey together!