Welcome to Shieri Yoga & Pilates! In this soothing and rejuvenating video, we invite you to join us for a mindful practice designed for the energy of the new moon. Embrace the lunar energy with a gentle flow, pranayama exercises, and a calming meditation.

🌟 Benefits:

• Connect with the energy of the new moon

• Release tension and stress

• Enhance mindfulness and self-awareness

• Cultivate a sense of inner peace and joy

🧘‍♂️ Practices Included:

• Gentle Flow: Flow through a series of poses to awaken the body and mind.

• Pranayama: Explore breathwork techniques to deepen the breath and grounding.

You can stay with breathing technique for Meditation.

📌 Tips for Practice:

• Find a quiet space where you won't be disturbed.

• Use a yoga mat or comfortable surface.

• Adjust the practice to suit your level of experience.

Thank you for joining me on this journey of self-discovery and mindfulness. May your new moon be filled with peace, intention, and positive energy. 🙏