
Move with Awareness, Strengthen with Purpose
Embodied Wellness & Education
Body, Mind & Soul Aligned with Shieri
Guiding you to move breathe and align - on and beyond the practice space. Here is my approach to Sustainable Transformation.
Through a sustainable approach, we gently shifts patterns and habits,
creating changes
in Body, Mind & Soul.
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Dive deep into a personalized exploration of yoga and pilates (Mat or Reformer) with my private sessions. This tailored experience offers more than just physical instruction; it's an invitation to journey through the mental, emotional, and spiritual layers of these ancient practices. By honing in on foundational elements such as precise movement functions, breath work, chanting, and meditation, you'll unveil aspects often overshadowed in group classes.
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Mentor Session for New or Experienced Yoga Teachers
Are you a dedicated Yoga teacher who has successfully completed a 200 or 300-hour training program, but you find yourself at a crossroads, unsure of your next steps on your yogic journey? My Mentor Session is designed specifically for individuals like you, eager to explore new horizons and embrace the path that aligns with your unique goals and aspirations.
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Embark on a transformative exploration of the realms of Yoga and Pilates, and open the door to the limitless potential of your wellness journey with our exclusive premium video library. Dive into a treasury of expertly curated content that not only enhances your practice but also nurtures your physical and mental well-being. Plus, enjoy a handpicked selection of complimentary videos designed to ignite your journey toward achieving profound wellness and perfect balance in all aspects of your life.
Virtual Courses are coming up soon!
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