Move with Awareness, Strengthen with Purpose

Embodied Wellness & Education 

Body, Mind & Soul Aligned with Shieri

Guiding you to move breathe and align - on and beyond the practice space. Here is my approach to Sustainable Transformation.

Yoga instructor assisting student in side stretch pose at home.
Flowchart illustrating factors influencing habit and change, including awareness, feeling, thought, breathing, lifestyle, relationship, diet, and movement, centered around life meaning and purpose.
A woman in a maroon long-sleeve shirt sitting on a blue couch, gesturing with her hands, and smiling. She is indoors, with a plant and a woven partition in the background.

Through a sustainable approach, we gently shifts patterns and habits,

creating changes

in Body, Mind & Soul. 

  • Dive deep into a personalized exploration of yoga and pilates (Mat or Reformer) with my private sessions. This tailored experience offers more than just physical instruction; it's an invitation to journey through the mental, emotional, and spiritual layers of these ancient practices. By honing in on foundational elements such as precise movement functions, breath work, chanting, and meditation, you'll unveil aspects often overshadowed in group classes.

    More details…

  • Mentor Session for New or Experienced Yoga Teachers

    Are you a dedicated Yoga teacher who has successfully completed a 200 or 300-hour training program, but you find yourself at a crossroads, unsure of your next steps on your yogic journey? My Mentor Session is designed specifically for individuals like you, eager to explore new horizons and embrace the path that aligns with your unique goals and aspirations.

    More details..

  • Dou Yoga

    200 Hour Yoga Teacher Training

    35 hours Mat Pilates Teacher Training (It is coming soon!)

  • Embark on a transformative exploration of the realms of Yoga and Pilates, and open the door to the limitless potential of your wellness journey with our exclusive premium video library. Dive into a treasury of expertly curated content that not only enhances your practice but also nurtures your physical and mental well-being. Plus, enjoy a handpicked selection of complimentary videos designed to ignite your journey toward achieving profound wellness and perfect balance in all aspects of your life.

    Watch Now!

    Virtual Courses are coming up soon!

Services

Get in touch.

Explore the path to holistic wellness through my newsletter. Subscribe for exclusive updates, mindful insights, and special offers that nurture your well-being.