Move with Awareness, Strengthen with Purpose

Embodied Wellness & Education 

Body, Mind & Soul Aligned with Shieri

Guiding you to move breathe and align - on and beyond the practice space. Here is my approach to Sustainable Transformation.

Yoga instructor assisting student in side stretch pose at home.
Flowchart illustrating factors influencing habit and change, including awareness, feeling, thought, breathing, lifestyle, relationship, diet, and movement, centered around life meaning and purpose.
A woman in a maroon long-sleeve shirt sitting on a blue couch, gesturing with her hands, and smiling. She is indoors, with a plant and a woven partition in the background.

Through a sustainable approach, we gently shifts patterns and habits,

creating changes

in Body, Mind & Soul. 

  • Dive deep into a personalized exploration of yoga and pilates (Mat or Reformer) with my private sessions. This tailored experience offers more than just physical instruction; it's an invitation to journey through the mental, emotional, and spiritual layers of these ancient practices. By honing in on foundational elements such as precise movement functions, breath work, chanting, and meditation, you'll unveil aspects often overshadowed in group classes.

    More details…

  • Mentor Session for New or Experienced Yoga Teachers

    Are you a dedicated Yoga teacher who has successfully completed a 200 or 300-hour training program, but you find yourself at a crossroads, unsure of your next steps on your yogic journey? My Mentor Session is designed specifically for individuals like you, eager to explore new horizons and embrace the path that aligns with your unique goals and aspirations.

    More details..

  • Dou Yoga

    200 Hour Yoga Teacher Training

    35 hours Mat Pilates Teacher Training (It is coming soon!)

  • Embark on a transformative exploration of the realms of Yoga and Pilates, and open the door to the limitless potential of your wellness journey with our exclusive premium video library. Dive into a treasury of expertly curated content that not only enhances your practice but also nurtures your physical and mental well-being. Plus, enjoy a handpicked selection of complimentary videos designed to ignite your journey toward achieving profound wellness and perfect balance in all aspects of your life.

    Watch Now!

    Virtual Courses are coming up soon!

Services

  • “Shieri strikes the perfect balance between challenge and comfort, pushing me to improve without overwhelming me. As a novice, I appreciate her patience and ability to create a supportive learning environment. Her guidance makes each session enjoyable and helps me build confidence at my own pace.”

    Patric. B

  • “Shieri is extremely attentive and thoughtful, asking the right questions and taking the time to listen in order to come up with customized lessons tailored to my goals and level. She seems to intuitively know when I need encouragement or a challenge. I find her fun, open and easy to talk to, and never feel self-conscious in her classes but instead feel she is a real partner in my development. ”

    Jen. K

  • “Shieri is truly a miracle worker, a really thoughtful practitioner who has been working hard to give me tools and patience to work with my body as I recover from a car accident and the emotional loss of a parent. She has been really professional in her response to my needs as her client in terms of being mindful of boundaries and a sense of my bodies limits as well as potentials and needs in terms of recovery, progress, and an overall routine. ”

    Sahal. M

  • ”My sessions with Shieri are my favorite part of the week, my dedicated time to breathe with intention and to care for my body and my mind in a way that I haven’t experienced before. Shieri is so kind and is a soothing presence — she pays attention to and works with and around trouble spots, and she is genuinely invested in helping you embrace your journey and whatever challenges it presents."

    Anna. C

  • “Private sessions with Shieri are above and beyond any private session I’ve paid for! Shieri listened to my extensive concerns about my health, body and mind, and customized a plan for me - hand-drawing images of the exercises so I could do everything properly remotely. I can’t say enough positive things about Shieri. She helps me to live humbly, peacefully, and joyously in this expanse. I am lucky to know her and so grateful.”

    Emma. S

  • “I had worked with various professionals to improve the range and strength of my spine and joints. Shieri's sessions were different from the beginning. A solid connection to my body was not an assumption or prerequisite. Athletic prowess or appearance were not the end game. Through simple and low exertion movements, she shifts focus from "results" to PROCESS. Her guided exercises let me engage with awareness and control of my body at the most micro levels... the "Square 1" that is the necessary starting point for all other use and ENJOYMENT of my body.”

    Joanna. Z

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