Live with Intension :
Yoga, Pilates, and sustainable wellbeing
for a Purposeful Life
200 Hour Dou Yoga Training Jan 2025
In yoga, I understand ourselves not just as physical bodies, but as dynamic connections within a web of relationships—our movement, nourishment, thoughts, interactions, and decisions all reflect this interplay. Striving for balance in these areas requires a foundational awareness of how they influence one another. This awareness calls for intentional practice: a commitment to cultivate presence and engage mindfully.
At the heart of yoga is the understanding that transformation begins within, radiating outward to touch the world around us. Through this practice, we can nurture a deep connection to our physical, emotional, mental, and spiritual selves, creating a ripple effect that strengthens our communities. My aim is not only to empower our yoga community with the skills to lead a class but also to embody mindful awareness in all aspects of life.
Mindful Pilates Comprehensive Mat Training Spring 2025
This Mindful Pilates Comprehensive Mat training will provide a thorough and immersive experience. We will start with an Introduction to Pilates, covering its History, Principles, and Benefits. The curriculum also includes essential Anatomy and Kinesiology, and in-depth learning of 20 Basic Exercises, broken down in a mindful and therapeutic manner. My team will be teacher friends, 900-hour Pilates Mat/Reformer instructor, a Physical Therapist and will also lead a lecture on common issues and special conditions.
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Dive deep into a personalized exploration of yoga and pilates (Mat or Reformer) with my private sessions. This tailored experience offers more than just physical instruction; it's an invitation to journey through the mental, emotional, and spiritual layers of these ancient practices. By honing in on foundational elements such as precise movement functions, breath work, chanting, and meditation, you'll unveil aspects often overshadowed in group classes.
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Tailored Yoga & Pilates Experiences for Corporate Wellness and Special Occasions.
I take the art of well-being to a whole new level. Whether you’re a corporation seeking to enhance your employees’ health and productivity or a couple looking to add a unique touch to your special day, my in-person and virtual Yoga & Pilates sessions are the perfect solution.
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Mentor Session for New or Experienced Yoga Teachers
Are you a dedicated Yoga teacher who has successfully completed a 200 or 300-hour training program, but you find yourself at a crossroads, unsure of your next steps on your yogic journey? My Mentor Session is designed specifically for individuals like you, eager to explore new horizons and embrace the path that aligns with your unique goals and aspirations.
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Embark on a transformative exploration of the realms of Yoga and Pilates, and open the door to the limitless potential of your wellness journey with our exclusive premium video library. Dive into a treasury of expertly curated content that not only enhances your practice but also nurtures your physical and mental well-being. Plus, enjoy a handpicked selection of complimentary videos designed to ignite your journey toward achieving profound wellness and perfect balance in all aspects of your life.
Virtual Courses are coming up soon!
Services
Testimonials
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“Shieri is truly a miracle worker, a really thoughtful practitioner who has been working hard to give me tools and patience to work with my body as I recover from a car accident and the emotional loss of a parent. She has been really professional in her response to my needs as her client in terms of being mindful of boundaries and a sense of my bodies limits as well as potentials and needs in terms of recovery, progress, and an overall routine. ”
Sahal. M
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"I started my practice about a month ago under Shieri’s guidance. Having previously been very intimidated by yoga, I decided now was the right time to start, after a physically and emotionally challenging year behind me. I cannot speak highly enough about my experience at Dou Yoga so far. My sessions with Shieri are my favorite part of the week, my dedicated time to breathe with intention and to care for my body and my mind in a way that I haven’t experienced before. Shieri is so kind and is a soothing presence — she pays attention to and works with and around trouble spots, and she is genuinely invested in helping you embrace your journey and whatever challenges it presents."
Anna. C
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“Shieri is a true yoga teacher; someone who is genuinely curious about how your body is feeling and in what ways she might be able to use her expertise to help. Private sessions with Shieri are above and beyond any private exercise class I’ve paid for; particularly at over-priced Manhattan gyms! Shieri listened to my extensive concerns about my health, body and mind, and customized a plan for me - hand-drawing images of the exercises so I could do everything properly remotely. I can’t say enough positive things about Shieri. She is like a angelic creature from another planet who helps me realize- physically and mentally- that the world, my body, and my mind are all expansive. Shieri helps me to live humbly, peacefully, and joyously in this expanse. I am lucky to know her and so grateful.”
Emma. S
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Shieri is extremely attentive and thoughtful, asking the right questions and taking the time to listen in order to come up with customized lessons tailored to my goals and level. She seems to intuitively know when I need encouragement or a challenge. I find her fun, open and easy to talk to, and never feel self-conscious in her classes but instead feel she is a real partner in my development. ”
Jen. K
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