Welcome to Day 1 of the "Strength & Softness for Better Balance" 10-day challenge!

In this gentle and grounding session, we'll lay the foundations for finding balance in both body and mind. Through a series of gentle warm-up exercises, standing poses for stability and alignment, and a lot of breath awareness, you'll set the stage for a transformative journey ahead.

🧘‍♀️ Gentle Warm-up: Begin by connecting with your breath and gently mobilizing the body with neck rolls, shoulder rolls, and wrist circles. Move into standing forward folds and hip circles to release tension and awaken the body.

🌳 Standing Poses: Explore foundational standing poses like Mountain Pose (Tadasana), Warrior 1 (Virabhadrasana I), and Tree Pose (Vrksasana) to cultivate stability and alignment. Connect with the earth beneath you as you find strength and grounding in each posture.

🙏 Wind down with a soothing guided relaxation, allowing yourself to fully let go and surrender to the present moment. Set intentions for the challenge ahead, nurturing a sense of purpose and clarity.

Whether you're new to yoga and Pilates or a seasoned practitioner, this session offers a gentle yet powerful introduction to the journey of self-discovery and transformation. Join us as we embark on this 10-day exploration of strength, softness, and balance.

Ready to dive in? Hit play, roll out your mat, and let's begin!