Niyama Challenge Day 2 "Santosha - Contentments"
Welcome to Day 2 of our transformative 5-Day NIYAMA challenge! Today, we immerse ourselves in Santosha, the practice of contentment. Join me for a deeply soothing session that centers on very gentle chest and heart-opening stretches. Each movement is slow and mindful, allowing you to connect with your breath and cultivate a sense of inner peace.
Day 2 Assignments:
Santosha Reflection: Take a moment to reflect on moments of contentment in your life, both on and off the mat.
Gratitude Journaling: Grab your journal and jot down three things you're grateful for today.
Mindful Breathing: Practice slow and intentional breathing, focusing on the present moment.
As we wind down, I'll share the intention for today: 'I am grateful for all what I have everything that I need.' Let's cultivate contentment together on this journey of self-discovery and mindfulness. Subscribe for daily inspiration, and let's continue to embrace the NIYAMA challenge! 🧘♀️✨
