Welcome to the final day, Day 5, of our transformative 5-Day Niyama Challenge! Today, we explore Ishvarapranidhana, the practice of Surrender. In this session, we return to the basics with slow, breath-based movements to cultivate a sense of surrender and connection.
Your Assignments for Day 5:
Surrender Reflection:
During the practice, reflect on moments in your life where surrender led to growth. How can you apply the principle of surrender off the mat?
2. Gratitude Journaling:
After the session, take a moment to jot down three things you're grateful for 2023. Embracing gratitude is a form of surrender to the positive aspects of life.
3. Intention Setting:
As we conclude the challenge, set an intention for how you can incorporate the essence of surrender into your daily life moving forward 2024. Express gratitude for the lessons learned during this Niyama Challenge journey.
In these slow, deliberate movements, find the beauty of surrender and the power it brings to your practice and life.
Subscribe for more yoga inspiration, and thank you for joining me on this Niyama Challenge journey! 🧘♂️🌟
Day 4 of our 5-Day NIYAMA challenge brings us to Svadhyaya, the practice of self-study and self-reflection. Despite being under the weather with the flu and unable to move, I’m excited to guide you through this journey with my voice. Today, I’ll introduce the Ayur mantra, a chant dedicated to health.
Your Assignments for Day 4:
1. Ayur Mantra Chant: Join me in chanting the Ayur mantra. Feel the vibrations and set an intention for health and well-being.
2. Mindful Meditation: Close your eyes and listen to your breaths. Tune into your thoughts and emotions without judgment.
3. Creative Expression: Use any form of creative expression (drawing, writing, etc.) to represent your current state of health and your aspirations for well-being.
Even in moments of stillness, there’s room for growth. Embrace Svadhyaya, reflect on your inner self, and let’s continue this transformative journey. Subscribe for daily inspiration, and let’s conquer the NIYAMA challenge together! 🧘♀️🌿
Welcome to Day 2 of our transformative 5-Day NIYAMA challenge! Today, we immerse ourselves in Santosha, the practice of contentment. Join me for a deeply soothing session that centers on very gentle chest and heart-opening stretches. Each movement is slow and mindful, allowing you to connect with your breath and cultivate a sense of inner peace.
Day 2 Assignments:
Santosha Reflection: Take a moment to reflect on moments of contentment in your life, both on and off the mat.
Gratitude Journaling: Grab your journal and jot down three things you're grateful for today.
Mindful Breathing: Practice slow and intentional breathing, focusing on the present moment.
As we wind down, I'll share the intention for today: 'I am grateful for all what I have everything that I need.' Let's cultivate contentment together on this journey of self-discovery and mindfulness. Subscribe for daily inspiration, and let's continue to embrace the NIYAMA challenge! 🧘♀️✨
Welcome to Day 1 of our 5-day NIYAMA challenge! Today, immerse yourself in the essence of "Sauca", focusing on cleanliness. Join me in a simple sequence targeting core strength, gentle twist movements, pranayama, and conclude with a meditation of your choice.
Your assignments for today:
1. Reflection: Contemplate what ‘cleanliness’ means to you on and off the mat.
2. Action: Clean your room or space whenever you think it’s a mess.
3. Journaling: Jot down three things you’re grateful for after practice.
Subscribe for daily inspiration and holistic well-being. Ready to embark on this transformative yoga journey together? 🧘♂️✨