Welcome to this 25-minute therapeutic yoga practice—a gentle flow designed to bring ease to your body and calm to your mind.

Filmed during my time in India, this session is inspired by the need to reconnect with yourself amidst life's challenges. Whether you're feeling physically tired, mentally overwhelmed, or simply looking for a moment of peace, this practice will guide you into a state of relaxation and peace. Expect slow, mindful movements that support healing and release tension, leaving you feeling refreshed and balanced. ✨

Perfect for:

- Stress relief

- Beginners and experienced yogis

- Gentle evening or morning practice

Take this time for yourself, and let me know how you feel after the session in the comments! Don’t forget to like, share, and subscribe for more therapeutic yoga practices.