Greetings from India! In this session, I share a therapeutic yoga practice designed to help you find grounding and balance amidst life's transitions.

As I film this, I’m physically tired from travel, yet my heart and mind are buzzing with excitement. My energy feels scattered, but this practice is helping me reconnect and center myself.

Whether you’re feeling overwhelmed, fatigued, or simply seeking a moment to pause, this practice will guide you back to stability and peace. Take this time to ground yourself—wherever you are in the world. ✨

Don’t forget to like, comment, and subscribe if you find this helpful. Let me know how you feel after the practice!