Welcome to Day 1 of our 5-day NIYAMA challenge! Today, immerse yourself in the essence of "Sauca", focusing on cleanliness. Join me in a simple sequence targeting core strength, gentle twist movements, pranayama, and conclude with a meditation of your choice.

Your assignments for today:

1. Reflection: Contemplate what ‘cleanliness’ means to you on and off the mat.

2. Action: Clean your room or space whenever you think it’s a mess.

3. Journaling: Jot down three things you’re grateful for after practice.

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