5 Day Niyama Challenge 2022, • 12/29/22 5 days Niyama Challenge Day 4 :PILATES Previous 5 days Niyama Challenge Day 5 :YOGA FLOW Next 5 days Niyama Challenge Day 3 :YOGA FLOW You Might Also Like Therapeutic Pilates Legs Strengthening Day 9 of the "Strength & Softness for Better Balance" Day 8 of the "Strength & Softness for Better Balance" 20min Therapeutic Yoga "Grounding" Practice Bonus Video "New Year Chanting - Gayatri Mantra"
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