5 Day Niyama Challenge 2022, • 12/30/22 5 days Niyama Challenge Day 5 :YOGA FLOW Previous 2023 Niyama Challenge Day 1 "Sauca - Cleanliness" Next 5 days Niyama Challenge Day 4 :PILATES You Might Also Like Day 2 of the "Strength & Softness for Better Balance" Therapeutic Pilates Legs Strengthening 20min Therapeutic Yoga "Grounding" Practice Abs & Back Strength for Your Posture 15-Minute Yoga & Pilates for Post-Thanksgiving Chaos 😆
5 Day Niyama Challenge 2022, • 12/30/22 5 days Niyama Challenge Day 5 :YOGA FLOW Previous 2023 Niyama Challenge Day 1 "Sauca - Cleanliness" Next 5 days Niyama Challenge Day 4 :PILATES You Might Also Like Day 2 of the "Strength & Softness for Better Balance" Therapeutic Pilates Legs Strengthening 20min Therapeutic Yoga "Grounding" Practice Abs & Back Strength for Your Posture 15-Minute Yoga & Pilates for Post-Thanksgiving Chaos 😆
